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How to measure Honey - moisten the measuring cup with oil or melted butter. This makes it slide right out with out any scrapping. If the recipe calls for oil, measure the oil first, and then the honey.
 

 

High Fibre Breakfast Bar

Makes 12 servings

2 cups Large Flake Oats
1/3 cup ground Flaxseed
1 cup Flour
1 cup sweet shredded Coconut
1 cup dried Blueberries or dried Cranberries
1/3 cup shelled Sunflower Seeds
½ cup Lemon Juice
½ cup melted Butter
1 cup Honey Bunny™

Combine first 6 ingredients together. Set aside. Mix the last 3 ingredients in a separate bowl. Combine the liquid mixture into the dry ingredients. Place into a buttered 8 x 8 inch baking pan. Bake for 30 minutes at 325°F.